I train my abs and calves every other workout. My cardio varies depending on whether or not I am getting ready for a show, but I aways do it! I like to mix it up. Treadmills, stepmills, eliptals and rowing machines are all a part of my cardio.

My diet is low in Carbohydrates, high in protein and moderately low fat. I eat 5-6 meals/day (small meals). Meal replacement powder to keep protein high (no more than 2 per day). I consume lots of water (at least a gallon a day)

Meats: Lean cuts of Beef (Eye of Round, Top Round, Sirloin Tip, lean hamburger)
Chicken Breast
Turkey Breast
Tuna
Salmon
Egg Whites

Fats: Nuts (Walnuts or Pumpkin Seeds)
Flaxseed oil
Fat from meat

Carbohydrates: Vegetables (low on glycemic index)
Cabbage
Celery
Red/Green Peppers
Onions
Mushrooms
Turnips (only in stews or roasts)
Zucchini
Cucumbers
Tomatoes
Lettuce (red leaf or Romaine)
Corn Tortillas
Oatmeal (only in a.m. after cardio or workout)

Snacks: Sugar free popcicles
Cottage cheese
Sugar-Free Jello and pudding made with whey protein
Herbal Teas